Calories and nutrition facts
Macadamia nuts
100 g of macadamia nuts has 736 calories, 8.8 g protein, 5.2 g carbs and 73 g fat. 1 handful (30 g) has 221 calories.
- Carbs 6 %
- Protein 5 %
- Fat 89 %
221
1.6 g
2.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 736 kcal 3,079 kJ | 221 kcal 925 kJ |
| Fat | 73 g | 22 g |
| of which saturated | 11 g | 3.2 g |
| Carbohydrates | 5.2 g | 1.6 g |
| of which sugars | 4.1 g | 1.2 g |
| Fibre | 11 g | 3.4 g |
| Protein | 8.8 g | 2.6 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.28 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 2.8 mg | 17 % |
| Vitamin B6 | 0.36 mg | 26 % |
| Folate | 10 µg | 5 % |
| Vitamin E | 0.57 mg | 4.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 61 mg | 7.6 % |
| Iron | 1.4 mg | 9.9 % |
| Magnesium | 119 mg | 32 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 480 mg | 24 % |
| Phosphorus | 231 mg | 33 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Magnesium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of macadamia nuts?
1 handful (30 g) of macadamia nuts has 221 calories, with 2.6 g protein, 1.6 g carbs and 22 g fat.
How much protein is in macadamia nuts?
Macadamia nuts has 8.8 g protein per 100 g. That is 5% of its calories.
How many carbs are in macadamia nuts?
Macadamia nuts has 5.2 g carbs per 100 g, including 4.1 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H190100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.