Calories and nutrition facts
Peanut butter
100 g of peanut butter has 606 calories, 24 g protein, 16 g carbs and 48 g fat. 1 tbsp (15 g) has 91 calories.
- Carbs 13 %
- Protein 16 %
- Fat 71 %
91
2.4 g
3.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 606 kcal 2,536 kJ | 91 kcal 381 kJ |
| Fat | 48 g | 7.2 g |
| of which saturated | 16 g | 2.4 g |
| Carbohydrates | 16 g | 2.4 g |
| of which sugars | 12 g | 1.8 g |
| Fibre | 7.4 g | 1.1 g |
| Protein | 24 g | 3.6 g |
| Salt | 0.79 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 14 mg | 86 % |
| Vitamin B6 | 0.33 mg | 24 % |
| Folate | 54 µg | 27 % |
| Vitamin E | 6.8 mg | 57 % |
| Vitamin K | 0.53 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 49 mg | 6.1 % |
| Iron | 2.6 mg | 18 % |
| Magnesium | 163 mg | 43 % |
| Zinc | 2.6 mg | 26 % |
| Potassium | 582 mg | 29 % |
| Phosphorus | 328 mg | 47 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Nuts & seeds, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of peanut butter?
1 tbsp (15 g) of peanut butter has 91 calories, with 3.6 g protein, 2.4 g carbs and 7.2 g fat.
How much protein is in peanut butter?
Peanut butter has 24 g protein per 100 g. That is 16% of its calories.
How many carbs are in peanut butter?
Peanut butter has 16 g carbs per 100 g, including 12 g sugars and 7.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H880200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.