Sauces & condiments: calories and nutrition facts

Calories, protein, carbs and fat for 18 foods in Sauces & condiments, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Ajvar	68	0.9 g	5 g	4.4 g	1 tbsp (20 g): 14 kcal
Apple cider vinegar	18	0.2 g	0.15 g	0 g	1 tbsp (15 ml): 3 kcal
Balsamic vinegar	95	0 g	20 g	–	1 tbsp (15 ml): 14 kcal
Basil pesto	542	6.7 g	0.7 g	57 g	1 tsp (10 g): 54 kcal
BBQ sauce	102	1.5 g	21 g	0.56 g	1 tbsp (15 g): 15 kcal
Bolognese sauce	182	9.3 g	2.9 g	14 g	1 serving (150 g): 273 kcal
Guacamole	113	1.4 g	2 g	10 g	1 tbsp (20 g): 23 kcal
Hollandaise sauce	518	4.5 g	0.75 g	55 g	1 tbsp (15 g): 78 kcal
Hummus	324	5.9 g	8 g	29 g	1 tbsp (15 g): 49 kcal
Ketchup	98	1.4 g	21 g	0.1 g	1 tbsp (15 g): 15 kcal
Lingonberry sauce (jar)	176	0.3 g	42 g	0.2 g	1 tbsp (20 g): 35 kcal
Mayonnaise	750	1.5 g	2.3 g	81 g	1 tbsp (15 g): 113 kcal
Mustard	111	5.5 g	2.9 g	7 g	1 tsp (5 g): 6 kcal
Remoulade	567	0.8 g	5 g	60 g	1 tbsp (15 g): 85 kcal
Salad mayonnaise	490	0.4 g	7.3 g	51 g	1 tbsp (15 g): 74 kcal
Soy sauce	66	6.3 g	5.5 g	0.88 g	1 tbsp (15 ml): 10 kcal
Tomato paste	81	3.4 g	13 g	0.2 g	1 tbsp (20 g): 16 kcal
Tzatziki	81	2.4 g	3.5 g	6 g	1 tbsp (20 g): 16 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.