Calories and nutrition facts
Mayonnaise
Also known as: mayo
100 g of mayonnaise has 750 calories, 1.5 g protein, 2.3 g carbs and 81 g fat. 1 tbsp (15 g) has 113 calories.
- Carbs 1 %
- Protein 1 %
- Fat 98 %
113
0.35 g
0.22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 750 kcal 3,138 kJ | 113 kcal 473 kJ |
| Fat | 81 g | 12 g |
| of which saturated | 6.9 g | 1 g |
| Carbohydrates | 2.3 g | 0.35 g |
| of which sugars | 2.3 g | 0.35 g |
| Fibre | 0.64 g | 0.1 g |
| Protein | 1.5 g | 0.22 g |
| Salt | 0.91 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 21 µg | 2.6 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.32 mg | 2 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin E | 7.6 mg | 63 % |
| Vitamin K | 46 µg | 61 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.23 mg | 1.6 % |
| Magnesium | 1 mg | 0.3 % |
| Zinc | 0.16 mg | 1.6 % |
| Potassium | 9 mg | 0.4 % |
| Phosphorus | 30 mg | 4.3 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of mayonnaise?
1 tbsp (15 g) of mayonnaise has 113 calories, with 0.22 g protein, 0.35 g carbs and 12 g fat.
How much protein is in mayonnaise?
Mayonnaise has 1.5 g protein per 100 g. That is 1% of its calories.
How many carbs are in mayonnaise?
Mayonnaise has 2.3 g carbs per 100 g, including 2.3 g sugars and 0.64 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q991000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.