Calories and nutrition facts
Lingonberry sauce (jar)
Also known as: cranberry sauce
100 g of lingonberry sauce (jar) has 176 calories, 0.3 g protein, 42 g carbs and 0.2 g fat. 1 tbsp (20 g) has 35 calories.
- Carbs 98 %
- Protein 1 %
- Fat 1 %
35
8.4 g
0.06 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 176 kcal 736 kJ | 35 kcal 146 kJ |
| Fat | 0.2 g | 0.04 g |
| of which saturated | 0.05 g | 0.01 g |
| Carbohydrates | 42 g | 8.4 g |
| of which sugars | 42 g | 8.4 g |
| Fibre | 1.3 g | 0.26 g |
| Protein | 0.3 g | 0.06 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.03 mg | 0.2 % |
| Folate | 0.4 µg | 0.2 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin E | 0.41 mg | 3.4 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 3 mg | 0.8 % |
| Zinc | 0.06 mg | 0.6 % |
| Potassium | 22 mg | 1.1 % |
| Phosphorus | 3.7 mg | 0.5 % |
| Iodine | 0.07 µg | 0 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of lingonberry sauce (jar)?
1 tbsp (20 g) of lingonberry sauce (jar) has 35 calories, with 0.06 g protein, 8.4 g carbs and 0.04 g fat.
How much protein is in lingonberry sauce (jar)?
Lingonberry sauce (jar) has 0.3 g protein per 100 g. That is 1% of its calories.
How many carbs are in lingonberry sauce (jar)?
Lingonberry sauce (jar) has 42 g carbs per 100 g, including 42 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F4A1900. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.