Calories and nutrition facts
Tzatziki
100 g of tzatziki has 81 calories, 2.4 g protein, 3.5 g carbs and 6 g fat. 1 tbsp (20 g) has 16 calories.
- Carbs 19 %
- Protein 12 %
- Fat 69 %
16
0.7 g
0.48 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 81 kcal 339 kJ | 16 kcal 67 kJ |
| Fat | 6 g | 1.2 g |
| of which saturated | 3.9 g | 0.79 g |
| Carbohydrates | 3.5 g | 0.7 g |
| of which sugars | 3.5 g | 0.7 g |
| Fibre | 0.6 g | 0.12 g |
| Protein | 2.4 g | 0.48 g |
| Salt | 0.31 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9.3 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 0.65 mg | 4.1 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 3.9 mg | 4.8 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 80 mg | 10 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 163 mg | 8.2 % |
| Phosphorus | 64 mg | 9.1 % |
| Iodine | 7 µg | 4.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of tzatziki?
1 tbsp (20 g) of tzatziki has 16 calories, with 0.48 g protein, 0.7 g carbs and 1.2 g fat.
How much protein is in tzatziki?
Tzatziki has 2.4 g protein per 100 g. That is 12% of its calories.
How many carbs are in tzatziki?
Tzatziki has 3.5 g carbs per 100 g, including 3.5 g sugars and 0.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X476512. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.