Calories and nutrition facts
Tomato paste
Also known as: tomato puree
100 g of tomato paste has 81 calories, 3.4 g protein, 13 g carbs and 0.2 g fat. 1 tbsp (20 g) has 16 calories.
- Carbs 80 %
- Protein 18 %
- Fat 2 %
16
2.6 g
0.68 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 81 kcal 339 kJ | 16 kcal 67 kJ |
| Fat | 0.2 g | 0.04 g |
| of which saturated | 0.04 g | 0.01 g |
| Carbohydrates | 13 g | 2.6 g |
| of which sugars | 13 g | 2.6 g |
| Fibre | 4.7 g | 0.94 g |
| Protein | 3.4 g | 0.68 g |
| Salt | 0.8 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 141 µg | 18 % |
| Vitamin B1 (thiamin) | 0.54 mg | 49 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 2.5 mg | 16 % |
| Vitamin B6 | 0.23 mg | 16 % |
| Folate | 39 µg | 20 % |
| Vitamin C | 68 mg | 84 % |
| Vitamin E | 11 mg | 91 % |
| Vitamin K | 3.4 µg | 4.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 52 mg | 6.5 % |
| Iron | 3.2 mg | 23 % |
| Magnesium | 44 mg | 12 % |
| Zinc | 0.46 mg | 4.6 % |
| Potassium | 1,114 mg | 56 % |
| Phosphorus | 64 mg | 9.1 % |
| Iodine | 1.1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin C, Vitamin E, Iron, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of tomato paste?
1 tbsp (20 g) of tomato paste has 16 calories, with 0.68 g protein, 2.6 g carbs and 0.04 g fat.
How much protein is in tomato paste?
Tomato paste has 3.4 g protein per 100 g. That is 17% of its calories.
How many carbs are in tomato paste?
Tomato paste has 13 g carbs per 100 g, including 13 g sugars and 4.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R160000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.