Calories and nutrition facts
Ajvar
Also known as: red pepper spread
100 g of ajvar has 68 calories, 0.9 g protein, 5 g carbs and 4.4 g fat. 1 tbsp (20 g) has 14 calories.
- Carbs 36 %
- Protein 5 %
- Fat 59 %
14
1 g
0.18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 68 kcal 285 kJ | 14 kcal 59 kJ |
| Fat | 4.4 g | 0.88 g |
| of which saturated | 0.5 g | 0.1 g |
| Carbohydrates | 5 g | 1 g |
| of which sugars | 5 g | 1 g |
| Fibre | 2.2 g | 0.44 g |
| Protein | 0.9 g | 0.18 g |
| Salt | 1.2 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 341 µg | 43 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.56 mg | 3.5 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 9 µg | 4.5 % |
| Vitamin C | 50 mg | 63 % |
| Vitamin E | 6.1 mg | 51 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.27 mg | 1.9 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.15 mg | 1.5 % |
| Potassium | 125 mg | 6.3 % |
| Phosphorus | 19 mg | 2.7 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin C, Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of ajvar?
1 tbsp (20 g) of ajvar has 14 calories, with 0.18 g protein, 1 g carbs and 0.88 g fat.
How much protein is in ajvar?
Ajvar has 0.9 g protein per 100 g. That is 5% of its calories.
How many carbs are in ajvar?
Ajvar has 5 g carbs per 100 g, including 5 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G898400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.