Calories and nutrition facts
BBQ sauce
Also known as: barbecue sauce
100 g of BBQ sauce has 102 calories, 1.5 g protein, 21 g carbs and 0.56 g fat. 1 tbsp (15 g) has 15 calories.
- Carbs 89 %
- Protein 6 %
- Fat 5 %
15
3.2 g
0.22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 102 kcal 427 kJ | 15 kcal 63 kJ |
| Fat | 0.56 g | 0.08 g |
| of which saturated | 0.08 g | 0.01 g |
| Carbohydrates | 21 g | 3.2 g |
| of which sugars | 19 g | 2.9 g |
| Fibre | 0.72 g | 0.11 g |
| Protein | 1.5 g | 0.22 g |
| Salt | 2 g | 0.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 42 µg | 5.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Niacin (B3) | 0.64 mg | 4 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 1.7 µg | 0.9 % |
| Vitamin B12 | 0.05 µg | 2 % |
| Vitamin C | 2.2 mg | 2.8 % |
| Vitamin E | 0.32 mg | 2.7 % |
| Vitamin K | 2.5 µg | 3.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2.1 % |
| Iron | 0.49 mg | 3.5 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 235 mg | 12 % |
| Phosphorus | 21 mg | 3.1 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of BBQ sauce?
1 tbsp (15 g) of BBQ sauce has 15 calories, with 0.22 g protein, 3.2 g carbs and 0.08 g fat.
How much protein is in BBQ sauce?
BBQ sauce has 1.5 g protein per 100 g. That is 6% of its calories.
How many carbs are in BBQ sauce?
BBQ sauce has 21 g carbs per 100 g, including 19 g sugars and 0.72 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R148200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.