Calories and nutrition facts
Guacamole
100 g of guacamole has 113 calories, 1.4 g protein, 2 g carbs and 10 g fat. 1 tbsp (20 g) has 23 calories.
- Carbs 14 %
- Protein 5 %
- Fat 81 %
23
0.4 g
0.28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 113 kcal 473 kJ | 23 kcal 96 kJ |
| Fat | 10 g | 2 g |
| of which saturated | 2.1 g | 0.42 g |
| Carbohydrates | 2 g | 0.4 g |
| of which sugars | 2 g | 0.4 g |
| Fibre | 3.7 g | 0.74 g |
| Protein | 1.4 g | 0.28 g |
| Salt | 0.45 g | 0.09 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 36 µg | 4.5 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 22 µg | 11 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 22 µg | 29 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.54 mg | 3.9 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 0.57 mg | 5.7 % |
| Potassium | 489 mg | 24 % |
| Phosphorus | 47 mg | 6.7 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of guacamole?
1 tbsp (20 g) of guacamole has 23 calories, with 0.28 g protein, 0.4 g carbs and 2 g fat.
How much protein is in guacamole?
Guacamole has 1.4 g protein per 100 g. That is 5% of its calories.
How many carbs are in guacamole?
Guacamole has 2 g carbs per 100 g, including 2 g sugars and 3.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X389000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.