Calories and nutrition facts
Mustard
100 g of mustard has 111 calories, 5.5 g protein, 2.9 g carbs and 7 g fat. 1 tsp (5 g) has 6 calories.
- Carbs 20 %
- Protein 21 %
- Fat 59 %
6
0.15 g
0.28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp (5 g) |
|---|---|---|
| Energy | 111 kcal 464 kJ | 6 kcal 25 kJ |
| Fat | 7 g | 0.35 g |
| of which saturated | 0.5 g | 0.03 g |
| Carbohydrates | 2.9 g | 0.15 g |
| of which sugars | 2.8 g | 0.14 g |
| Fibre | 4.5 g | 0.23 g |
| Protein | 5.5 g | 0.28 g |
| Salt | 3.3 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B2 (riboflavin) | 0.31 mg | 22 % |
| Niacin (B3) | 1.8 mg | 11 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 12 µg | 5.9 % |
| Vitamin E | 0.71 mg | 5.9 % |
| Vitamin K | 3.5 µg | 4.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 98 mg | 12 % |
| Iron | 1.6 mg | 12 % |
| Magnesium | 62 mg | 17 % |
| Zinc | 0.81 mg | 8.1 % |
| Potassium | 162 mg | 8.1 % |
| Phosphorus | 158 mg | 23 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tsp (5 g) of mustard?
1 tsp (5 g) of mustard has 6 calories, with 0.28 g protein, 0.15 g carbs and 0.35 g fat.
How much protein is in mustard?
Mustard has 5.5 g protein per 100 g. That is 20% of its calories.
How many carbs are in mustard?
Mustard has 2.9 g carbs per 100 g, including 2.8 g sugars and 4.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R132000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.