Calories and nutrition facts
Soy sauce
Also known as: soya sauce
100 g of soy sauce has 66 calories, 6.3 g protein, 5.5 g carbs and 0.88 g fat. 1 tbsp (15 ml) has 10 calories.
- Carbs 37 %
- Protein 38 %
- Fat 12 %
- Other 13 %
10
0.82 g
0.95 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 ml) |
|---|---|---|
| Energy | 66 kcal 276 kJ | 10 kcal 42 kJ |
| Fat | 0.88 g | 0.13 g |
| of which saturated | 0.34 g | 0.05 g |
| Carbohydrates | 5.5 g | 0.82 g |
| of which sugars | 4.9 g | 0.73 g |
| Fibre | 1.1 g | 0.17 g |
| Protein | 6.3 g | 0.95 g |
| Salt | 12 g | 1.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.8 mg | 57 % |
| Niacin (B3) | 2.3 mg | 14 % |
| Vitamin B6 | 0.31 mg | 22 % |
| Vitamin B12 | 0.29 µg | 12 % |
| Vitamin C | 7.9 mg | 9.8 % |
| Vitamin K | 0.06 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.2 % |
| Iron | 1.1 mg | 7.7 % |
| Magnesium | 39 mg | 10 % |
| Zinc | 0.48 mg | 4.8 % |
| Potassium | 278 mg | 14 % |
| Phosphorus | 140 mg | 20 % |
| Iodine | 3.5 µg | 2.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B6, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 ml) of soy sauce?
1 tbsp (15 ml) of soy sauce has 10 calories, with 0.95 g protein, 0.82 g carbs and 0.13 g fat.
How much protein is in soy sauce?
Soy sauce has 6.3 g protein per 100 g. That is 38% of its calories.
How many carbs are in soy sauce?
Soy sauce has 5.5 g carbs per 100 g, including 4.9 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R143000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.