Calories and nutrition facts
Balsamic vinegar
100 g of balsamic vinegar has 95 calories, 0 g protein, 20 g carbs and 0 g fat. 1 tbsp (15 ml) has 14 calories.
- Carbs 84 %
- Protein 0 %
- Fat 0 %
- Other 16 %
14
3 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 ml) |
|---|---|---|
| Energy | 95 kcal 397 kJ | 14 kcal 59 kJ |
| Fat | – | – |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 20 g | 3 g |
| of which sugars | 20 g | 3 g |
| Fibre | – | – |
| Protein | 0 g | 0 g |
| Salt | 0.06 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Niacin (B3) | 0.08 mg | 0.5 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.29 mg | 2.1 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 67 mg | 3.4 % |
| Phosphorus | 24 mg | 3.4 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 ml) of balsamic vinegar?
1 tbsp (15 ml) of balsamic vinegar has 14 calories, with 0 g protein, 3 g carbs and 0 g fat.
How much protein is in balsamic vinegar?
Balsamic vinegar has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in balsamic vinegar?
Balsamic vinegar has 20 g carbs per 100 g, including 20 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R125000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.