Calories and nutrition facts
Bolognese sauce
Also known as: meat sauce
100 g of bolognese sauce has 182 calories, 9.3 g protein, 2.9 g carbs and 14 g fat. 1 serving (150 g) has 273 calories.
- Carbs 8 %
- Protein 21 %
- Fat 72 %
273
4.4 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 182 kcal 761 kJ | 273 kcal 1,142 kJ |
| Fat | 14 g | 22 g |
| of which saturated | 3.7 g | 5.6 g |
| Carbohydrates | 2.9 g | 4.4 g |
| of which sugars | 2.9 g | 4.4 g |
| Fibre | 1.2 g | 1.8 g |
| Protein | 9.3 g | 14 g |
| Salt | 0.61 g | 0.92 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 255 µg | 32 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 4.8 mg | 30 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 1.5 µg | 60 % |
| Vitamin C | 11 mg | 14 % |
| Vitamin D | 0.22 µg | 4.4 % |
| Vitamin E | 2.5 mg | 21 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 1.3 mg | 9.3 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 324 mg | 16 % |
| Phosphorus | 84 mg | 12 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B12, Vitamin E, Vitamin K, Zinc, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of bolognese sauce?
1 serving (150 g) of bolognese sauce has 273 calories, with 14 g protein, 4.4 g carbs and 22 g fat.
How much protein is in bolognese sauce?
Bolognese sauce has 9.3 g protein per 100 g. That is 21% of its calories.
How many carbs are in bolognese sauce?
Bolognese sauce has 2.9 g carbs per 100 g, including 2.9 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y038213. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.