Calories and nutrition facts
Salad mayonnaise
Also known as: light mayonnaise
100 g of salad mayonnaise has 490 calories, 0.4 g protein, 7.3 g carbs and 51 g fat. 1 tbsp (15 g) has 74 calories.
- Carbs 6 %
- Protein 0 %
- Fat 94 %
74
1.1 g
0.06 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 490 kcal 2,050 kJ | 74 kcal 310 kJ |
| Fat | 51 g | 7.6 g |
| of which saturated | 4.2 g | 0.63 g |
| Carbohydrates | 7.3 g | 1.1 g |
| of which sugars | 4.9 g | 0.73 g |
| Fibre | 0.03 g | 0 g |
| Protein | 0.4 g | 0.06 g |
| Salt | 1.3 g | 0.19 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 28 µg | 3.5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.1 mg | 0.6 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 4 µg | 2 % |
| Vitamin B12 | 0.23 µg | 9.2 % |
| Vitamin E | 13 mg | 111 % |
| Vitamin K | 52 µg | 69 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.25 mg | 1.8 % |
| Magnesium | 1 mg | 0.3 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 19 mg | 1 % |
| Phosphorus | 19 mg | 2.7 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of salad mayonnaise?
1 tbsp (15 g) of salad mayonnaise has 74 calories, with 0.06 g protein, 1.1 g carbs and 7.6 g fat.
How much protein is in salad mayonnaise?
Salad mayonnaise has 0.4 g protein per 100 g. That is 0% of its calories.
How many carbs are in salad mayonnaise?
Salad mayonnaise has 7.3 g carbs per 100 g, including 4.9 g sugars and 0.03 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q993000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.