Calories and nutrition facts
Hummus
Also known as: chickpea dip
100 g of hummus has 324 calories, 5.9 g protein, 8 g carbs and 29 g fat. 1 tbsp (15 g) has 49 calories.
- Carbs 14 %
- Protein 7 %
- Fat 79 %
49
1.2 g
0.89 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 324 kcal 1,356 kJ | 49 kcal 205 kJ |
| Fat | 29 g | 4.3 g |
| of which saturated | 3.5 g | 0.53 g |
| Carbohydrates | 8 g | 1.2 g |
| of which sugars | 0.7 g | 0.11 g |
| Fibre | 5.9 g | 0.89 g |
| Protein | 5.9 g | 0.89 g |
| Salt | 0.98 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 10 µg | 1.3 % |
| Vitamin B1 (thiamin) | 0.24 mg | 22 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.3 mg | 14 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 28 µg | 14 % |
| Vitamin C | 1.4 mg | 1.7 % |
| Vitamin E | 8.3 mg | 69 % |
| Vitamin K | 34 µg | 45 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 58 mg | 7.2 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 65 mg | 17 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 190 mg | 9.5 % |
| Phosphorus | 155 mg | 22 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin E, Vitamin K, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of hummus?
1 tbsp (15 g) of hummus has 49 calories, with 0.89 g protein, 1.2 g carbs and 4.3 g fat.
How much protein is in hummus?
Hummus has 5.9 g protein per 100 g. That is 7% of its calories.
How many carbs are in hummus?
Hummus has 8 g carbs per 100 g, including 0.7 g sugars and 5.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H960000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.