Calories and nutrition facts
Hollandaise sauce
100 g of hollandaise sauce has 518 calories, 4.5 g protein, 0.75 g carbs and 55 g fat. 1 tbsp (15 g) has 78 calories.
- Carbs 1 %
- Protein 3 %
- Fat 96 %
78
0.11 g
0.68 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 518 kcal 2,167 kJ | 78 kcal 326 kJ |
| Fat | 55 g | 8.2 g |
| of which saturated | 32 g | 4.9 g |
| Carbohydrates | 0.75 g | 0.11 g |
| of which sugars | 0.75 g | 0.11 g |
| Fibre | 0.01 g | 0 g |
| Protein | 4.5 g | 0.68 g |
| Salt | 0.36 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 681 µg | 85 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 38 µg | 19 % |
| Vitamin B12 | 2.5 µg | 100 % |
| Vitamin C | 3 mg | 3.8 % |
| Vitamin D | 1 µg | 20 % |
| Vitamin E | 2.6 mg | 22 % |
| Vitamin K | 27 µg | 36 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 49 mg | 6.1 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 5 mg | 1.3 % |
| Zinc | 0.98 mg | 9.8 % |
| Potassium | 51 mg | 2.6 % |
| Phosphorus | 156 mg | 22 % |
| Iodine | 38 µg | 25 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Folate, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sauces & condiments, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 tbsp (15 g) of hollandaise sauce?
1 tbsp (15 g) of hollandaise sauce has 78 calories, with 0.68 g protein, 0.11 g carbs and 8.2 g fat.
How much protein is in hollandaise sauce?
Hollandaise sauce has 4.5 g protein per 100 g. That is 3% of its calories.
How many carbs are in hollandaise sauce?
Hollandaise sauce has 0.75 g carbs per 100 g, including 0.75 g sugars and 0.01 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X371043. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.