Calories and nutrition facts
Quail egg
100 g of quail egg has 135 calories, 13 g protein, 0.34 g carbs and 9 g fat. 1 quail egg (10 g) has 14 calories.
- Carbs 1 %
- Protein 39 %
- Fat 60 %
14
0.03 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 quail egg (10 g) |
|---|---|---|
| Energy | 135 kcal 565 kJ | 14 kcal 59 kJ |
| Fat | 9 g | 0.9 g |
| of which saturated | 2.4 g | 0.24 g |
| Carbohydrates | 0.34 g | 0.03 g |
| of which sugars | 0.34 g | 0.03 g |
| Fibre | 0 g | 0 g |
| Protein | 13 g | 1.3 g |
| Salt | 0.39 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 262 µg | 33 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.5 mg | 36 % |
| Niacin (B3) | 4.5 mg | 28 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 231 µg | 116 % |
| Vitamin B12 | 2.7 µg | 108 % |
| Vitamin D | 1.8 µg | 36 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 8 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 52 mg | 6.5 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 138 mg | 6.9 % |
| Phosphorus | 210 mg | 30 % |
| Iodine | 44 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Vitamin D, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Eggs, per 100 g.
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Questions
How many calories are in 1 quail egg (10 g)?
1 quail egg (10 g) has 14 calories, with 1.3 g protein, 0.03 g carbs and 0.9 g fat.
How much protein is in quail egg?
Quail egg has 13 g protein per 100 g. That is 39% of its calories.
How many carbs are in quail egg?
Quail egg has 0.34 g carbs per 100 g, including 0.34 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E106100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.