Calories and nutrition facts
Banana chips
100 g of banana chips has 490 calories, 1.9 g protein, 49 g carbs and 30 g fat. 1 handful (30 g) has 147 calories.
- Carbs 43 %
- Protein 2 %
- Fat 56 %
147
15 g
0.56 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 490 kcal 2,050 kJ | 147 kcal 615 kJ |
| Fat | 30 g | 9.1 g |
| of which saturated | 26 g | 7.9 g |
| Carbohydrates | 49 g | 15 g |
| of which sugars | 11 g | 3.2 g |
| Fibre | 5.2 g | 1.5 g |
| Protein | 1.9 g | 0.56 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 38 µg | 4.8 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Niacin (B3) | 1.1 mg | 6.6 % |
| Vitamin B6 | 0.31 mg | 22 % |
| Folate | 30 µg | 15 % |
| Vitamin C | 4 mg | 5 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 0.55 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.62 mg | 4.4 % |
| Magnesium | 72 mg | 19 % |
| Zinc | 0.45 mg | 4.5 % |
| Potassium | 538 mg | 27 % |
| Phosphorus | 60 mg | 8.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Magnesium, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fruit, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of banana chips?
1 handful (30 g) of banana chips has 147 calories, with 0.56 g protein, 15 g carbs and 9.1 g fat.
How much protein is in banana chips?
Banana chips has 1.9 g protein per 100 g. That is 2% of its calories.
How many carbs are in banana chips?
Banana chips has 49 g carbs per 100 g, including 11 g sugars and 5.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code F850100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.