Calories and nutrition facts
Chives
100 g of chives has 29 calories, 2.6 g protein, 1.5 g carbs and 0.74 g fat. 1 bunch (25 g) has 7 calories.
- Carbs 40 %
- Protein 37 %
- Fat 23 %
7
0.39 g
0.65 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bunch (25 g) |
|---|---|---|
| Energy | 29 kcal 121 kJ | 7 kcal 29 kJ |
| Fat | 0.74 g | 0.19 g |
| of which saturated | 0.09 g | 0.02 g |
| Carbohydrates | 1.5 g | 0.39 g |
| of which sugars | 1.5 g | 0.39 g |
| Fibre | 2.6 g | 0.65 g |
| Protein | 2.6 g | 0.65 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 50 µg | 6.3 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 1.1 mg | 6.7 % |
| Vitamin B6 | 0.42 mg | 30 % |
| Vitamin C | 47 mg | 59 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 375 µg | 500 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 116 mg | 14 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 21 mg | 5.5 % |
| Zinc | 0.34 mg | 3.4 % |
| Potassium | 302 mg | 15 % |
| Phosphorus | 75 mg | 11 % |
| Iodine | 4.2 µg | 2.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 bunch (25 g) of chives?
1 bunch (25 g) of chives has 7 calories, with 0.65 g protein, 0.39 g carbs and 0.19 g fat.
How much protein is in chives?
Chives has 2.6 g protein per 100 g. That is 36% of its calories.
How many carbs are in chives?
Chives has 1.5 g carbs per 100 g, including 1.5 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G081100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.