Calories and nutrition facts
Hokkaido pumpkin
Also known as: pumpkin
100 g of Hokkaido pumpkin has 30 calories, 1.4 g protein, 5.3 g carbs and 0.2 g fat. 1 serving (200 g) has 60 calories.
- Carbs 75 %
- Protein 19 %
- Fat 6 %
60
11 g
2.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 30 kcal 126 kJ | 60 kcal 251 kJ |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0.05 g | 0.1 g |
| Carbohydrates | 5.3 g | 11 g |
| of which sugars | 4.6 g | 9.2 g |
| Fibre | 0.78 g | 1.6 g |
| Protein | 1.4 g | 2.8 g |
| Salt | 0.02 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 533 µg | 67 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1.7 mg | 10 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 56 µg | 28 % |
| Vitamin C | 14 mg | 18 % |
| Vitamin E | 1 mg | 8.3 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 0.49 mg | 3.5 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 407 mg | 20 % |
| Phosphorus | 37 mg | 5.3 % |
| Iodine | 1.4 µg | 0.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of Hokkaido pumpkin?
1 serving (200 g) of Hokkaido pumpkin has 60 calories, with 2.8 g protein, 11 g carbs and 0.4 g fat.
How much protein is in Hokkaido pumpkin?
Hokkaido pumpkin has 1.4 g protein per 100 g. That is 19% of its calories.
How many carbs are in Hokkaido pumpkin?
Hokkaido pumpkin has 5.3 g carbs per 100 g, including 4.6 g sugars and 0.78 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G581000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.