Calories and nutrition facts
Green beans, raw
Also known as: string beans
100 g of green beans, raw has 28 calories, 2.2 g protein, 3.4 g carbs and 0.24 g fat. 1 serving (150 g) has 42 calories.
- Carbs 61 %
- Protein 31 %
- Fat 8 %
42
5.1 g
3.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 28 kcal 117 kJ | 42 kcal 176 kJ |
| Fat | 0.24 g | 0.36 g |
| of which saturated | 0.07 g | 0.11 g |
| Carbohydrates | 3.4 g | 5.1 g |
| of which sugars | 2.3 g | 3.4 g |
| Fibre | 1.9 g | 2.8 g |
| Protein | 2.2 g | 3.4 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 71 µg | 8.9 % |
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 1.3 mg | 7.8 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 52 µg | 26 % |
| Vitamin C | 19 mg | 24 % |
| Vitamin E | 0.06 mg | 0.5 % |
| Vitamin K | 36 µg | 48 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 65 mg | 8.1 % |
| Iron | 0.78 mg | 5.6 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 0.32 mg | 3.2 % |
| Potassium | 234 mg | 12 % |
| Phosphorus | 36 mg | 5.1 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of green beans, raw?
1 serving (150 g) of green beans, raw has 42 calories, with 3.4 g protein, 5.1 g carbs and 0.36 g fat.
How much protein is in green beans, raw?
Green beans, raw has 2.2 g protein per 100 g. That is 32% of its calories.
How many carbs are in green beans, raw?
Green beans, raw has 3.4 g carbs per 100 g, including 2.3 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G710100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.