Calories and nutrition facts
Spring onion
Also known as: scallion, green onion
100 g of spring onion has 27 calories, 1.9 g protein, 3 g carbs and 0.19 g fat. 1 spring onion (15 g) has 4 calories.
- Carbs 65 %
- Protein 29 %
- Fat 6 %
4
0.45 g
0.29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 spring onion (15 g) |
|---|---|---|
| Energy | 27 kcal 113 kJ | 4 kcal 17 kJ |
| Fat | 0.19 g | 0.03 g |
| of which saturated | 0.03 g | 0 g |
| Carbohydrates | 3 g | 0.45 g |
| of which sugars | 2.8 g | 0.42 g |
| Fibre | 2.6 g | 0.39 g |
| Protein | 1.9 g | 0.29 g |
| Salt | 0.03 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 103 µg | 13 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 0.8 mg | 5 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 89 µg | 45 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin E | 0.35 mg | 2.9 % |
| Vitamin K | 54 µg | 72 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 56 mg | 7 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 0.18 mg | 1.8 % |
| Potassium | 268 mg | 13 % |
| Phosphorus | 33 mg | 4.7 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 spring onion (15 g)?
1 spring onion (15 g) has 4 calories, with 0.29 g protein, 0.45 g carbs and 0.03 g fat.
How much protein is in spring onion?
Spring onion has 1.9 g protein per 100 g. That is 28% of its calories.
How many carbs are in spring onion?
Spring onion has 3 g carbs per 100 g, including 2.8 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G482100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.