Calories and nutrition facts
Red cabbage
100 g of red cabbage has 28 calories, 1.6 g protein, 3.7 g carbs and 0.18 g fat. 1 serving (150 g) has 42 calories.
- Carbs 72 %
- Protein 22 %
- Fat 6 %
42
5.6 g
2.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 28 kcal 117 kJ | 42 kcal 176 kJ |
| Fat | 0.18 g | 0.27 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 3.7 g | 5.6 g |
| of which sugars | 3.7 g | 5.5 g |
| Fibre | 2.5 g | 3.8 g |
| Protein | 1.6 g | 2.3 g |
| Salt | 0.03 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.63 mg | 3.9 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 24 µg | 12 % |
| Vitamin C | 67 mg | 84 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 24 µg | 32 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 0.41 mg | 2.9 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.18 mg | 1.8 % |
| Potassium | 270 mg | 14 % |
| Phosphorus | 29 mg | 4.1 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of red cabbage?
1 serving (150 g) of red cabbage has 42 calories, with 2.3 g protein, 5.6 g carbs and 0.27 g fat.
How much protein is in red cabbage?
Red cabbage has 1.6 g protein per 100 g. That is 22% of its calories.
How many carbs are in red cabbage?
Red cabbage has 3.7 g carbs per 100 g, including 3.7 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G341100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.