Calories and nutrition facts
Yellow bell pepper
Also known as: yellow pepper
100 g of yellow bell pepper has 28 calories, 0.8 g protein, 4.4 g carbs and 0.2 g fat. 1 pepper (150 g) has 42 calories.
- Carbs 82 %
- Protein 12 %
- Fat 7 %
42
6.6 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pepper (150 g) |
|---|---|---|
| Energy | 28 kcal 117 kJ | 42 kcal 176 kJ |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0.05 g | 0.08 g |
| Carbohydrates | 4.4 g | 6.6 g |
| of which sugars | 4.4 g | 6.6 g |
| Fibre | 2.2 g | 3.3 g |
| Protein | 0.8 g | 1.2 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 29 µg | 3.6 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.58 mg | 3.6 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 30 µg | 15 % |
| Vitamin C | 160 mg | 200 % |
| Vitamin E | 3.9 mg | 32 % |
| Vitamin K | 2.4 µg | 3.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.38 mg | 2.7 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.16 mg | 1.6 % |
| Potassium | 182 mg | 9.1 % |
| Phosphorus | 23 mg | 3.3 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 pepper (150 g)?
1 pepper (150 g) has 42 calories, with 1.2 g protein, 6.6 g carbs and 0.3 g fat.
How much protein is in yellow bell pepper?
Yellow bell pepper has 0.8 g protein per 100 g. That is 11% of its calories.
How many carbs are in yellow bell pepper?
Yellow bell pepper has 4.4 g carbs per 100 g, including 4.4 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G542100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.