Calories and nutrition facts
Kohlrabi
100 g of kohlrabi has 28 calories, 1.9 g protein, 3.9 g carbs and 0.16 g fat. 1 kohlrabi (200 g) has 56 calories.
- Carbs 67 %
- Protein 28 %
- Fat 5 %
56
7.8 g
3.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 kohlrabi (200 g) |
|---|---|---|
| Energy | 28 kcal 117 kJ | 56 kcal 234 kJ |
| Fat | 0.16 g | 0.32 g |
| of which saturated | 0.03 g | 0.06 g |
| Carbohydrates | 3.9 g | 7.8 g |
| of which sugars | 3.7 g | 7.4 g |
| Fibre | 1.5 g | 3 g |
| Protein | 1.9 g | 3.9 g |
| Salt | 0.05 g | 0.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 70 µg | 35 % |
| Vitamin C | 63 mg | 79 % |
| Vitamin E | 0.06 mg | 0.5 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 59 mg | 7.4 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 43 mg | 11 % |
| Zinc | 0.17 mg | 1.7 % |
| Potassium | 322 mg | 16 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 0.73 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 kohlrabi (200 g)?
1 kohlrabi (200 g) has 56 calories, with 3.9 g protein, 7.8 g carbs and 0.32 g fat.
How much protein is in kohlrabi?
Kohlrabi has 1.9 g protein per 100 g. That is 28% of its calories.
How many carbs are in kohlrabi?
Kohlrabi has 3.9 g carbs per 100 g, including 3.7 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G331100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.