Calories and nutrition facts
Passata
Also known as: strained tomatoes
100 g of passata has 29 calories, 1.2 g protein, 3.9 g carbs and 0.1 g fat. 1 serving (200 g) has 58 calories.
- Carbs 67 %
- Protein 16 %
- Fat 3 %
- Other 14 %
58
7.9 g
2.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 29 kcal 121 kJ | 58 kcal 243 kJ |
| Fat | 0.1 g | 0.2 g |
| of which saturated | 0.02 g | 0.04 g |
| Carbohydrates | 3.9 g | 7.9 g |
| of which sugars | 3.6 g | 7.2 g |
| Fibre | 1.8 g | 3.6 g |
| Protein | 1.2 g | 2.4 g |
| Salt | 0.31 g | 0.62 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 87 µg | 11 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1.6 mg | 9.8 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 33 µg | 17 % |
| Vitamin C | 9 mg | 11 % |
| Vitamin E | 2.3 mg | 19 % |
| Vitamin K | 3.4 µg | 4.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.2 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 17 mg | 4.6 % |
| Zinc | 0.17 mg | 1.7 % |
| Potassium | 229 mg | 11 % |
| Phosphorus | 25 mg | 3.6 % |
| Iodine | 0.54 µg | 0.4 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of passata?
1 serving (200 g) of passata has 58 calories, with 2.4 g protein, 7.9 g carbs and 0.2 g fat.
How much protein is in passata?
Passata has 1.2 g protein per 100 g. That is 16% of its calories.
How many carbs are in passata?
Passata has 3.9 g carbs per 100 g, including 3.6 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R161200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.