Calories and nutrition facts
Wild garlic
Also known as: ramsons
100 g of wild garlic has 26 calories, 1.9 g protein, 2.9 g carbs and 0.19 g fat. 1 handful (30 g) has 8 calories.
- Carbs 63 %
- Protein 30 %
- Fat 7 %
8
0.88 g
0.57 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 26 kcal 109 kJ | 8 kcal 33 kJ |
| Fat | 0.19 g | 0.06 g |
| of which saturated | – | – |
| Carbohydrates | 2.9 g | 0.88 g |
| of which sugars | 2.9 g | 0.87 g |
| Fibre | 2.2 g | 0.65 g |
| Protein | 1.9 g | 0.57 g |
| Salt | 0.03 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 103 µg | 13 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 0.5 mg | 3.1 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 89 µg | 45 % |
| Vitamin C | 150 mg | 188 % |
| Vitamin E | 0.35 mg | 2.9 % |
| Vitamin K | 54 µg | 72 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 76 mg | 9.5 % |
| Iron | 2.9 mg | 21 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.27 mg | 2.7 % |
| Potassium | 336 mg | 17 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K, Iron, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of wild garlic?
1 handful (30 g) of wild garlic has 8 calories, with 0.57 g protein, 0.88 g carbs and 0.06 g fat.
How much protein is in wild garlic?
Wild garlic has 1.9 g protein per 100 g. That is 29% of its calories.
How many carbs are in wild garlic?
Wild garlic has 2.9 g carbs per 100 g, including 2.9 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G492100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.