Calories and nutrition facts
Chanterelles
100 g of chanterelles has 26 calories, 3.9 g protein, 0.55 g carbs and 0.27 g fat. 1 serving (150 g) has 39 calories.
- Carbs 33 %
- Protein 58 %
- Fat 9 %
39
0.83 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 26 kcal 109 kJ | 39 kcal 163 kJ |
| Fat | 0.27 g | 0.41 g |
| of which saturated | 0.05 g | 0.08 g |
| Carbohydrates | 0.55 g | 0.83 g |
| of which sugars | 0.16 g | 0.24 g |
| Fibre | 3.3 g | 4.9 g |
| Protein | 3.9 g | 5.9 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 217 µg | 27 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 7.3 mg | 46 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 2.2 µg | 1.1 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin D | 8 µg | 160 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.6 mg | 0.5 % |
| Iron | 1.5 mg | 10 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.83 mg | 8.3 % |
| Potassium | 450 mg | 23 % |
| Phosphorus | 57 mg | 8.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin D, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of chanterelles?
1 serving (150 g) of chanterelles has 39 calories, with 5.9 g protein, 0.83 g carbs and 0.41 g fat.
How much protein is in chanterelles?
Chanterelles has 3.9 g protein per 100 g. That is 60% of its calories.
How many carbs are in chanterelles?
Chanterelles has 0.55 g carbs per 100 g, including 0.16 g sugars and 3.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K713100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.