Calories and nutrition facts
Celeriac
Also known as: celery root
100 g of celeriac has 30 calories, 1.6 g protein, 2.8 g carbs and 0.33 g fat. 1 serving (100 g) has 30 calories.
- Carbs 68 %
- Protein 22 %
- Fat 10 %
30
2.8 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 30 kcal 126 kJ | 30 kcal 126 kJ |
| Fat | 0.33 g | 0.33 g |
| of which saturated | 0.07 g | 0.07 g |
| Carbohydrates | 2.8 g | 2.8 g |
| of which sugars | 2.1 g | 2.1 g |
| Fibre | 4.2 g | 4.2 g |
| Protein | 1.6 g | 1.6 g |
| Salt | 0.19 g | 0.19 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 76 µg | 38 % |
| Vitamin C | 8.3 mg | 10 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 41 µg | 55 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 41 mg | 5.1 % |
| Iron | 0.53 mg | 3.8 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 508 mg | 25 % |
| Phosphorus | 69 mg | 9.9 % |
| Iodine | 2.4 µg | 1.6 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of celeriac?
1 serving (100 g) of celeriac has 30 calories, with 1.6 g protein, 2.8 g carbs and 0.33 g fat.
How much protein is in celeriac?
Celeriac has 1.6 g protein per 100 g. That is 21% of its calories.
How many carbs are in celeriac?
Celeriac has 2.8 g carbs per 100 g, including 2.1 g sugars and 4.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G660100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.