Calories and nutrition facts
Sun-dried tomatoes
Also known as: dried tomatoes
100 g of sun-dried tomatoes has 276 calories, 12 g protein, 42 g carbs and 1.4 g fat. 1 handful (30 g) has 83 calories.
- Carbs 77 %
- Protein 19 %
- Fat 5 %
83
13 g
3.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 276 kcal 1,155 kJ | 83 kcal 347 kJ |
| Fat | 1.4 g | 0.42 g |
| of which saturated | 0.28 g | 0.08 g |
| Carbohydrates | 42 g | 13 g |
| of which sugars | 42 g | 13 g |
| Fibre | 17 g | 5 g |
| Protein | 12 g | 3.7 g |
| Salt | 0.13 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 675 µg | 84 % |
| Vitamin B1 (thiamin) | 0.4 mg | 36 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 7.3 mg | 46 % |
| Vitamin B6 | 0.79 mg | 56 % |
| Folate | 167 µg | 84 % |
| Vitamin C | 64 mg | 80 % |
| Vitamin E | 11 mg | 95 % |
| Vitamin K | 77 µg | 103 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 128 mg | 16 % |
| Iron | 2.6 mg | 19 % |
| Magnesium | 154 mg | 41 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 3,067 mg | 153 % |
| Phosphorus | 279 mg | 40 % |
| Iodine | 26 µg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of sun-dried tomatoes?
1 handful (30 g) of sun-dried tomatoes has 83 calories, with 3.7 g protein, 13 g carbs and 0.42 g fat.
How much protein is in sun-dried tomatoes?
Sun-dried tomatoes has 12 g protein per 100 g. That is 18% of its calories.
How many carbs are in sun-dried tomatoes?
Sun-dried tomatoes has 42 g carbs per 100 g, including 42 g sugars and 17 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G560400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.