Calories and nutrition facts
Tomato
100 g of tomato has 22 calories, 0.95 g protein, 3.3 g carbs and 0.11 g fat. 1 tomato (100 g) has 22 calories.
- Carbs 77 %
- Protein 19 %
- Fat 5 %
22
3.3 g
0.95 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tomato (100 g) |
|---|---|---|
| Energy | 22 kcal 92 kJ | 22 kcal 92 kJ |
| Fat | 0.11 g | 0.11 g |
| of which saturated | 0.02 g | 0.02 g |
| Carbohydrates | 3.3 g | 3.3 g |
| of which sugars | 3.3 g | 3.3 g |
| Fibre | 1.3 g | 1.3 g |
| Protein | 0.95 g | 0.95 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 103 µg | 13 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.6 mg | 3.8 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 26 µg | 13 % |
| Vitamin C | 25 mg | 31 % |
| Vitamin E | 0.89 mg | 7.4 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 239 mg | 12 % |
| Phosphorus | 22 mg | 3.1 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 tomato (100 g)?
1 tomato (100 g) has 22 calories, with 0.95 g protein, 3.3 g carbs and 0.11 g fat.
How much protein is in tomato?
Tomato has 0.95 g protein per 100 g. That is 17% of its calories.
How many carbs are in tomato?
Tomato has 3.3 g carbs per 100 g, including 3.3 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G561100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.