Calories and nutrition facts
Nonfat yogurt (max. 0.5% fat)
Also known as: fat-free yogurt
100 g of nonfat yogurt (max. 0.5% fat) has 48 calories, 5.3 g protein, 5.8 g carbs and 0.1 g fat. 1 tub (150 g) has 72 calories.
- Carbs 51 %
- Protein 47 %
- Fat 2 %
72
8.7 g
7.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 48 kcal 201 kJ | 72 kcal 301 kJ |
| Fat | 0.1 g | 0.15 g |
| of which saturated | 0.06 g | 0.09 g |
| Carbohydrates | 5.8 g | 8.7 g |
| of which sugars | 5.8 g | 8.7 g |
| Fibre | 0 g | 0 g |
| Protein | 5.3 g | 7.9 g |
| Salt | 0.14 g | 0.21 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 0.9 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 0.93 mg | 5.8 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 0.43 µg | 17 % |
| Vitamin C | 1.7 mg | 2.1 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 143 mg | 18 % |
| Iron | 0.06 mg | 0.4 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.45 mg | 4.5 % |
| Potassium | 187 mg | 9.4 % |
| Phosphorus | 109 mg | 16 % |
| Iodine | 3.8 µg | 2.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of nonfat yogurt (max. 0.5% fat)?
1 tub (150 g) of nonfat yogurt (max. 0.5% fat) has 72 calories, with 7.9 g protein, 8.7 g carbs and 0.15 g fat.
How much protein is in nonfat yogurt (max. 0.5% fat)?
Nonfat yogurt (max. 0.5% fat) has 5.3 g protein per 100 g. That is 44% of its calories.
How many carbs are in nonfat yogurt (max. 0.5% fat)?
Nonfat yogurt (max. 0.5% fat) has 5.8 g carbs per 100 g, including 5.8 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M141100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.