Calories and nutrition facts
Low-fat milk 1.5% fat
Also known as: semi-skimmed milk
100 ml of low-fat milk 1.5% fat has 44 calories, 3.5 g protein, 3.9 g carbs and 1.5 g fat. 1 glass (200 ml) has 88 calories.
- Carbs 36 %
- Protein 32 %
- Fat 32 %
88
7.7 g
7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 88 kcal 368 kJ |
| Fat | 1.5 g | 3.1 g |
| of which saturated | 1 g | 2 g |
| Carbohydrates | 3.9 g | 7.7 g |
| of which sugars | 3.9 g | 7.7 g |
| Fibre | 0 g | 0 g |
| Protein | 3.5 g | 7 g |
| Salt | 0.09 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 11 µg | 1.4 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 6.1 µg | 3.1 % |
| Vitamin B12 | 0.34 µg | 14 % |
| Vitamin C | 0.9 mg | 1.1 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.8 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 121 mg | 15 % |
| Iron | 0.02 mg | 0.1 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.34 mg | 3.4 % |
| Potassium | 156 mg | 7.8 % |
| Phosphorus | 96 mg | 14 % |
| Iodine | 2.8 µg | 1.9 % |
Per 100 ml, at least 15% of the reference intake of: Calcium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of low-fat milk 1.5% fat?
1 glass (200 ml) of low-fat milk 1.5% fat has 88 calories, with 7 g protein, 7.7 g carbs and 3.1 g fat.
How much protein is in low-fat milk 1.5% fat?
Low-fat milk 1.5% fat has 3.5 g protein per 100 ml. That is 32% of its calories.
How many carbs are in low-fat milk 1.5% fat?
Low-fat milk 1.5% fat has 3.9 g carbs per 100 ml, including 3.9 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M111200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.