Calories and nutrition facts
Skim milk 0.1% fat
Also known as: skimmed milk, nonfat milk
100 ml of skim milk 0.1% fat has 34 calories, 3.4 g protein, 4.8 g carbs and 0.07 g fat. 1 glass (200 ml) has 68 calories.
- Carbs 57 %
- Protein 41 %
- Fat 2 %
68
9.6 g
6.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 34 kcal 142 kJ | 68 kcal 285 kJ |
| Fat | 0.07 g | 0.14 g |
| of which saturated | 0.04 g | 0.08 g |
| Carbohydrates | 4.8 g | 9.6 g |
| of which sugars | 4.8 g | 9.6 g |
| Fibre | 0 g | 0 g |
| Protein | 3.4 g | 6.8 g |
| Salt | 0.13 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 415 µg | 52 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.81 mg | 5.1 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | 1.7 mg | 2.1 % |
| Vitamin E | 0.04 mg | 0.3 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 123 mg | 15 % |
| Iron | 0.12 mg | 0.9 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.41 mg | 4.1 % |
| Potassium | 150 mg | 7.5 % |
| Phosphorus | 97 mg | 14 % |
| Iodine | 12 µg | 7.8 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin A, Calcium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of skim milk 0.1% fat?
1 glass (200 ml) of skim milk 0.1% fat has 68 calories, with 6.8 g protein, 9.6 g carbs and 0.14 g fat.
How much protein is in skim milk 0.1% fat?
Skim milk 0.1% fat has 3.4 g protein per 100 ml. That is 40% of its calories.
How many carbs are in skim milk 0.1% fat?
Skim milk 0.1% fat has 4.8 g carbs per 100 ml, including 4.8 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M111100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.