Calories and nutrition facts
Red berry pudding (Rote Grütze)
Also known as: red fruit jelly
100 g of red berry pudding (Rote Grütze) has 84 calories, 1.1 g protein, 17 g carbs and 0.3 g fat. 1 serving (150 g) has 126 calories.
- Carbs 91 %
- Protein 6 %
- Fat 3 %
126
25 g
1.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 84 kcal 351 kJ | 126 kcal 527 kJ |
| Fat | 0.3 g | 0.45 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 17 g | 25 g |
| of which sugars | 13 g | 19 g |
| Fibre | 2.8 g | 4.2 g |
| Protein | 1.1 g | 1.7 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.4 mg | 2.5 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 21 µg | 11 % |
| Vitamin C | 20 mg | 25 % |
| Vitamin E | 0.77 mg | 6.4 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 24 mg | 3 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.16 mg | 1.6 % |
| Potassium | 202 mg | 10 % |
| Phosphorus | 25 mg | 3.6 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of red berry pudding (Rote Grütze)?
1 serving (150 g) of red berry pudding (Rote Grütze) has 126 calories, with 1.7 g protein, 25 g carbs and 0.45 g fat.
How much protein is in red berry pudding (Rote Grütze)?
Red berry pudding (Rote Grütze) has 1.1 g protein per 100 g. That is 5% of its calories.
How many carbs are in red berry pudding (Rote Grütze)?
Red berry pudding (Rote Grütze) has 17 g carbs per 100 g, including 13 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y855053. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.