Calories and nutrition facts
Kaiserschmarrn
Also known as: shredded pancake
100 g of kaiserschmarrn has 250 calories, 8.1 g protein, 23 g carbs and 13 g fat. 1 serving (250 g) has 625 calories.
- Carbs 39 %
- Protein 13 %
- Fat 48 %
625
59 g
20 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 250 kcal 1,046 kJ | 625 kcal 2,615 kJ |
| Fat | 13 g | 33 g |
| of which saturated | 2.3 g | 5.8 g |
| Carbohydrates | 23 g | 59 g |
| of which sugars | 7.4 g | 19 g |
| Fibre | 1.4 g | 3.5 g |
| Protein | 8.1 g | 20 g |
| Salt | 0.19 g | 0.48 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 97 µg | 12 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.21 mg | 15 % |
| Niacin (B3) | 2.2 mg | 14 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 21 µg | 11 % |
| Vitamin B12 | 1.2 µg | 49 % |
| Vitamin C | 0.3 mg | 0.4 % |
| Vitamin D | 1 µg | 20 % |
| Vitamin E | 1.1 mg | 9.3 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 66 mg | 8.3 % |
| Iron | 1.2 mg | 8.2 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.81 mg | 8.1 % |
| Potassium | 164 mg | 8.2 % |
| Phosphorus | 140 mg | 20 % |
| Iodine | 20 µg | 13 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B12, Vitamin D, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of kaiserschmarrn?
1 serving (250 g) of kaiserschmarrn has 625 calories, with 20 g protein, 59 g carbs and 33 g fat.
How much protein is in kaiserschmarrn?
Kaiserschmarrn has 8.1 g protein per 100 g. That is 13% of its calories.
How many carbs are in kaiserschmarrn?
Kaiserschmarrn has 23 g carbs per 100 g, including 7.4 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y890342. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.