Calories and nutrition facts
Sausage salad
Also known as: German sausage salad
100 g of sausage salad has 251 calories, 7.6 g protein, 1.6 g carbs and 23 g fat. 1 serving (200 g) has 502 calories.
- Carbs 3 %
- Protein 12 %
- Fat 85 %
502
3.1 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 251 kcal 1,050 kJ | 502 kcal 2,100 kJ |
| Fat | 23 g | 47 g |
| of which saturated | 7.1 g | 14 g |
| Carbohydrates | 1.6 g | 3.1 g |
| of which sugars | 1.5 g | 3.1 g |
| Fibre | 0.2 g | 0.4 g |
| Protein | 7.6 g | 15 g |
| Salt | 1.9 g | 3.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 13 µg | 1.6 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 4.8 µg | 2.4 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 1.8 mg | 15 % |
| Vitamin K | 11 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.1 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.98 mg | 9.8 % |
| Potassium | 150 mg | 7.5 % |
| Phosphorus | 93 mg | 13 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin C, Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of sausage salad?
1 serving (200 g) of sausage salad has 502 calories, with 15 g protein, 3.1 g carbs and 47 g fat.
How much protein is in sausage salad?
Sausage salad has 7.6 g protein per 100 g. That is 12% of its calories.
How many carbs are in sausage salad?
Sausage salad has 1.6 g carbs per 100 g, including 1.5 g sugars and 0.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A7020. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.