Calories and nutrition facts
Frikadelle (German meatball)
Also known as: meat patty
100 g of frikadelle (German meatball) has 269 calories, 19 g protein, 4.5 g carbs and 20 g fat. 1 meatball patty (80 g) has 215 calories.
- Carbs 7 %
- Protein 28 %
- Fat 65 %
215
3.6 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 meatball patty (80 g) |
|---|---|---|
| Energy | 269 kcal 1,125 kJ | 215 kcal 900 kJ |
| Fat | 20 g | 16 g |
| of which saturated | 5.6 g | 4.5 g |
| Carbohydrates | 4.5 g | 3.6 g |
| of which sugars | 0.88 g | 0.7 g |
| Fibre | 0.5 g | 0.4 g |
| Protein | 19 g | 15 g |
| Salt | 0.63 g | 0.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 29 µg | 3.6 % |
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.21 mg | 15 % |
| Niacin (B3) | 8.5 mg | 53 % |
| Vitamin B6 | 0.19 mg | 14 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 1.8 µg | 72 % |
| Vitamin C | 0.56 mg | 0.7 % |
| Vitamin D | 0.6 µg | 12 % |
| Vitamin E | 0.64 mg | 5.3 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 3 mg | 30 % |
| Potassium | 265 mg | 13 % |
| Phosphorus | 152 mg | 22 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 meatball patty (80 g)?
1 meatball patty (80 g) has 215 calories, with 15 g protein, 3.6 g carbs and 16 g fat.
How much protein is in frikadelle (German meatball)?
Frikadelle (German meatball) has 19 g protein per 100 g. That is 28% of its calories.
How many carbs are in frikadelle (German meatball)?
Frikadelle (German meatball) has 4.5 g carbs per 100 g, including 0.88 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y036122. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.