Calories and nutrition facts
Meat salad (Fleischsalat)
Also known as: German sausage salad
100 g of meat salad (Fleischsalat) has 290 calories, 4.2 g protein, 6.2 g carbs and 27 g fat. 1 serving (100 g) has 290 calories.
- Carbs 9 %
- Protein 6 %
- Fat 85 %
290
6.2 g
4.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 290 kcal 1,213 kJ | 290 kcal 1,213 kJ |
| Fat | 27 g | 27 g |
| of which saturated | 4.3 g | 4.3 g |
| Carbohydrates | 6.2 g | 6.2 g |
| of which sugars | 4.8 g | 4.8 g |
| Fibre | 0.3 g | 0.3 g |
| Protein | 4.2 g | 4.2 g |
| Salt | 1.5 g | 1.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 34 µg | 4.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 1.8 mg | 11 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 8 µg | 4 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin E | 4 mg | 33 % |
| Vitamin K | 27 µg | 36 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.51 mg | 5.1 % |
| Potassium | 81 mg | 4.1 % |
| Phosphorus | 70 mg | 10 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of meat salad (Fleischsalat)?
1 serving (100 g) of meat salad (Fleischsalat) has 290 calories, with 4.2 g protein, 6.2 g carbs and 27 g fat.
How much protein is in meat salad (Fleischsalat)?
Meat salad (Fleischsalat) has 4.2 g protein per 100 g. That is 6% of its calories.
How many carbs are in meat salad (Fleischsalat)?
Meat salad (Fleischsalat) has 6.2 g carbs per 100 g, including 4.8 g sugars and 0.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code W985000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.