Calories and nutrition facts
Germknödel (yeast dumpling)
Also known as: yeast dumpling
100 g of germknödel (yeast dumpling) has 287 calories, 7.1 g protein, 41 g carbs and 9.7 g fat. 1 dumpling (250 g) has 718 calories.
- Carbs 60 %
- Protein 10 %
- Fat 30 %
718
103 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 dumpling (250 g) |
|---|---|---|
| Energy | 287 kcal 1,201 kJ | 718 kcal 3,004 kJ |
| Fat | 9.7 g | 24 g |
| of which saturated | 1.2 g | 3.1 g |
| Carbohydrates | 41 g | 103 g |
| of which sugars | 14 g | 35 g |
| Fibre | 3.3 g | 8.3 g |
| Protein | 7.1 g | 18 g |
| Salt | 0.22 g | 0.55 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 22 µg | 2.8 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.32 mg | 0.4 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 1.4 mg | 11 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 97 mg | 12 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 0.7 mg | 7 % |
| Potassium | 103 mg | 5.1 % |
| Phosphorus | 102 mg | 15 % |
| Iodine | 2 µg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 dumpling (250 g)?
1 dumpling (250 g) has 718 calories, with 18 g protein, 103 g carbs and 24 g fat.
How much protein is in germknödel (yeast dumpling)?
Germknödel (yeast dumpling) has 7.1 g protein per 100 g. That is 10% of its calories.
How many carbs are in germknödel (yeast dumpling)?
Germknödel (yeast dumpling) has 41 g carbs per 100 g, including 14 g sugars and 3.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X985162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.