Calories and nutrition facts
Light butter
Also known as: half-fat butter
100 g of light butter has 377 calories, 4 g protein, 0.57 g carbs and 40 g fat. 1 pat (10 g) has 38 calories.
- Carbs 1 %
- Protein 4 %
- Fat 95 %
38
0.06 g
0.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pat (10 g) |
|---|---|---|
| Energy | 377 kcal 1,577 kJ | 38 kcal 159 kJ |
| Fat | 40 g | 4 g |
| of which saturated | 26 g | 2.6 g |
| Carbohydrates | 0.57 g | 0.06 g |
| of which sugars | 0.57 g | 0.06 g |
| Fibre | 0 g | 0 g |
| Protein | 4 g | 0.4 g |
| Salt | 0.2 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 361 µg | 45 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1 mg | 6.4 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Vitamin B12 | 0.52 µg | 21 % |
| Vitamin D | 1.5 µg | 30 % |
| Vitamin E | 2 mg | 17 % |
| Vitamin K | 26 µg | 35 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 115 mg | 14 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.12 mg | 1.2 % |
| Potassium | 26 mg | 1.3 % |
| Phosphorus | 30 mg | 4.3 % |
| Iodine | 3.5 µg | 2.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fats & oils, per 100 g.
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Questions
How many calories are in 1 pat (10 g) of light butter?
1 pat (10 g) of light butter has 38 calories, with 0.4 g protein, 0.06 g carbs and 4 g fat.
How much protein is in light butter?
Light butter has 4 g protein per 100 g. That is 4% of its calories.
How many carbs are in light butter?
Light butter has 0.57 g carbs per 100 g, including 0.57 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Q640000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.