Calories and nutrition facts
Apple spritzer
Also known as: apple juice with sparkling water
100 ml of apple spritzer has 26 calories, 0.06 g protein, 6.1 g carbs and 0 g fat. 1 glass (200 ml) has 52 calories.
- Carbs 99 %
- Protein 1 %
- Fat 0 %
52
12 g
0.12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 26 kcal 109 kJ | 52 kcal 218 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 6.1 g | 12 g |
| of which sugars | 5.6 g | 11 g |
| Fibre | 0.18 g | 0.36 g |
| Protein | 0.06 g | 0.12 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Niacin (B3) | 0.12 mg | 0.8 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Vitamin E | 0.05 mg | 0.4 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 4 mg | 1.1 % |
| Zinc | 0.02 mg | 0.2 % |
| Potassium | 53 mg | 2.7 % |
| Phosphorus | 3.9 mg | 0.6 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of apple spritzer?
1 glass (200 ml) of apple spritzer has 52 calories, with 0.12 g protein, 12 g carbs and 0 g fat.
How much protein is in apple spritzer?
Apple spritzer has 0.06 g protein per 100 ml. That is 1% of its calories.
How many carbs are in apple spritzer?
Apple spritzer has 6.1 g carbs per 100 ml, including 5.6 g sugars and 0.18 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code N256000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.