Calories and nutrition facts
Tomato juice
100 ml of tomato juice has 18 calories, 0.76 g protein, 3 g carbs and 0.05 g fat. 1 glass (200 ml) has 36 calories.
- Carbs 79 %
- Protein 18 %
- Fat 3 %
36
5.9 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 18 kcal 75 kJ | 36 kcal 151 kJ |
| Fat | 0.05 g | 0.1 g |
| of which saturated | 0.02 g | 0.04 g |
| Carbohydrates | 3 g | 5.9 g |
| of which sugars | 2.9 g | 5.7 g |
| Fibre | 0.76 g | 1.5 g |
| Protein | 0.76 g | 1.5 g |
| Salt | 0.66 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 92 µg | 12 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.79 mg | 4.9 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 20 µg | 10 % |
| Vitamin C | 15 mg | 19 % |
| Vitamin E | 0.88 mg | 7.3 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 0.46 mg | 3.3 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 231 mg | 12 % |
| Phosphorus | 16 mg | 2.3 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of tomato juice?
1 glass (200 ml) of tomato juice has 36 calories, with 1.5 g protein, 5.9 g carbs and 0.1 g fat.
How much protein is in tomato juice?
Tomato juice has 0.76 g protein per 100 ml. That is 17% of its calories.
How many carbs are in tomato juice?
Tomato juice has 3 g carbs per 100 ml, including 2.9 g sugars and 0.76 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G560600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.