Calories and nutrition facts
Coconut water
100 ml of coconut water has 10 calories, 0.25 g protein, 1.3 g carbs and 0.4 g fat. 1 glass (200 ml) has 20 calories.
- Carbs 53 %
- Protein 10 %
- Fat 37 %
20
2.6 g
0.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 10 kcal 42 kJ | 20 kcal 84 kJ |
| Fat | 0.4 g | 0.8 g |
| of which saturated | 0.35 g | 0.7 g |
| Carbohydrates | 1.3 g | 2.6 g |
| of which sugars | 1.3 g | 2.6 g |
| Fibre | – | – |
| Protein | 0.25 g | 0.5 g |
| Salt | 0.12 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Niacin (B3) | 0.13 mg | 0.8 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Vitamin C | 2 mg | 2.5 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 30 mg | 8 % |
| Potassium | 282 mg | 14 % |
| Phosphorus | 33 mg | 4.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of coconut water?
1 glass (200 ml) of coconut water has 20 calories, with 0.5 g protein, 2.6 g carbs and 0.8 g fat.
How much protein is in coconut water?
Coconut water has 0.25 g protein per 100 ml. That is 10% of its calories.
How many carbs are in coconut water?
Coconut water has 1.3 g carbs per 100 ml, including 1.3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H151000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.