Calories and nutrition facts
Espresso
100 ml of espresso has 2 calories, 0.4 g protein, 0 g carbs and 0 g fat. 1 shot (30 ml) has 1 calories.
- Carbs 34 %
- Protein 66 %
- Fat 0 %
1
0 g
0.12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 shot (30 ml) |
|---|---|---|
| Energy | 2 kcal 8 kJ | 1 kcal 4 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.42 g | 0.13 g |
| Protein | 0.4 g | 0.12 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin C | 0.1 mg | 0.1 % |
| Vitamin E | 0.01 mg | 0.1 % |
| Vitamin K | 0.06 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.06 mg | 0.4 % |
| Magnesium | 41 mg | 11 % |
| Zinc | 0.05 mg | 0.5 % |
| Potassium | 58 mg | 2.9 % |
| Phosphorus | 7 mg | 1 % |
| Iodine | 2 µg | 1.3 % |
Per 100 ml, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
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Questions
How many calories are in 1 shot (30 ml) of espresso?
1 shot (30 ml) of espresso has 1 calories, with 0.12 g protein, 0 g carbs and 0 g fat.
How much protein is in espresso?
Espresso has 0.4 g protein per 100 ml. That is 80% of its calories.
How many carbs are in espresso?
Espresso has 0 g carbs per 100 ml, including 0 g sugars and 0.42 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code N411100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.