Calories and nutrition facts

Mineral water

Also known as: water, sparkling water

100 ml of mineral water has 0 calories, 0 g protein, 0 g carbs and 0 g fat. 1 glass (200 ml) has 0 calories.

Carbs 0 %
Protein 0 %
Fat 0 %

Mineral water1 glass (200 ml)

Custom amountml

Calories

Carbs

0 g

Protein

0 g

Fat0 g

Health Score5/10

Fair

The Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.

Nutrition facts

Nutrition facts	per 100 ml	1 glass (200 ml)
Energy	0 kcal 0 kJ	0 kcal 0 kJ
Fat	0 g	0 g
of which saturated	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.01 g	0.02 g

Vitamins

Nutrition facts	per 100 ml	% reference intake

Minerals

Nutrition facts	per 100 ml	% reference intake
Calcium	10 mg	1.3 %
Magnesium	3.3 mg	0.9 %
Potassium	0.5 mg	0 %
Phosphorus	0.01 mg	0 %
Iodine	0.45 µg	0.3 %

Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.

Compared

Other foods in Drinks, per 100 g.

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Questions

How many calories are in 1 glass (200 ml) of mineral water?

1 glass (200 ml) of mineral water has 0 calories, with 0 g protein, 0 g carbs and 0 g fat.

How much protein is in mineral water?

Mineral water has 0 g protein per 100 ml. That is 0% of its calories.

How many carbs are in mineral water?

Mineral water has 0 g carbs per 100 ml, including 0 g sugars and 0 g fibre.

Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code N120000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.