Calories and nutrition facts
Carrot juice
100 ml of carrot juice has 22 calories, 0.63 g protein, 3.7 g carbs and 0.32 g fat. 1 glass (200 ml) has 44 calories.
- Carbs 74 %
- Protein 12 %
- Fat 14 %
44
7.4 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 22 kcal 92 kJ | 44 kcal 184 kJ |
| Fat | 0.32 g | 0.64 g |
| of which saturated | 0.07 g | 0.14 g |
| Carbohydrates | 3.7 g | 7.4 g |
| of which sugars | 3.6 g | 7.3 g |
| Fibre | 0.3 g | 0.6 g |
| Protein | 0.63 g | 1.3 g |
| Salt | 0.09 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 1,507 µg | 188 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.28 mg | 1.8 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 9 µg | 4.5 % |
| Vitamin C | 3.8 mg | 4.7 % |
| Vitamin E | 0.79 mg | 6.6 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 6.5 mg | 0.8 % |
| Iron | 0.35 mg | 2.5 % |
| Magnesium | 14 mg | 3.6 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 231 mg | 12 % |
| Phosphorus | 31 mg | 4.4 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Drinks, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 glass (200 ml) of carrot juice?
1 glass (200 ml) of carrot juice has 44 calories, with 1.3 g protein, 7.4 g carbs and 0.64 g fat.
How much protein is in carrot juice?
Carrot juice has 0.63 g protein per 100 ml. That is 11% of its calories.
How many carbs are in carrot juice?
Carrot juice has 3.7 g carbs per 100 ml, including 3.6 g sugars and 0.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G620600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.