Calories and nutrition facts
Blueberry muffin
Also known as: blueberry muffins
100 g of blueberry muffin has 336 calories, 5.7 g protein, 44 g carbs and 14 g fat. 1 piece (90 g) has 302 calories.
- Carbs 55 %
- Protein 7 %
- Fat 38 %
302
40 g
5.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (90 g) |
|---|---|---|
| Energy | 336 kcal 1,406 kJ | 302 kcal 1,264 kJ |
| Fat | 14 g | 13 g |
| of which saturated | 8.3 g | 7.5 g |
| Carbohydrates | 44 g | 40 g |
| of which sugars | 23 g | 21 g |
| Fibre | 3.1 g | 2.8 g |
| Protein | 5.7 g | 5.1 g |
| Salt | 0.24 g | 0.22 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 150 µg | 19 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.5 mg | 9.5 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 5.4 mg | 6.8 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.86 mg | 7.2 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.41 mg | 4.1 % |
| Potassium | 96 mg | 4.8 % |
| Phosphorus | 105 mg | 15 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (90 g) of blueberry muffin?
1 piece (90 g) of blueberry muffin has 302 calories, with 5.1 g protein, 40 g carbs and 13 g fat.
How much protein is in blueberry muffin?
Blueberry muffin has 5.7 g protein per 100 g. That is 7% of its calories.
How many carbs are in blueberry muffin?
Blueberry muffin has 44 g carbs per 100 g, including 23 g sugars and 3.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D400800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.