Calories and nutrition facts
Jam doughnut
Also known as: Berliner, jelly doughnut
100 g of jam doughnut has 329 calories, 6.2 g protein, 44 g carbs and 14 g fat. 1 piece (75 g) has 247 calories.
- Carbs 55 %
- Protein 8 %
- Fat 37 %
247
33 g
4.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (75 g) |
|---|---|---|
| Energy | 329 kcal 1,377 kJ | 247 kcal 1,033 kJ |
| Fat | 14 g | 10 g |
| of which saturated | 6.9 g | 5.2 g |
| Carbohydrates | 44 g | 33 g |
| of which sugars | 16 g | 12 g |
| Fibre | 2.4 g | 1.8 g |
| Protein | 6.2 g | 4.7 g |
| Salt | 0.4 g | 0.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 67 µg | 8.4 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 4.3 mg | 5.4 % |
| Vitamin D | 0.01 µg | 0.2 % |
| Vitamin E | 0.48 mg | 4 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.45 mg | 4.5 % |
| Potassium | 113 mg | 5.7 % |
| Phosphorus | 72 mg | 10 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cakes & pastries, per 100 g.
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Questions
How many calories are in 1 piece (75 g) of jam doughnut?
1 piece (75 g) of jam doughnut has 247 calories, with 4.7 g protein, 33 g carbs and 10 g fat.
How much protein is in jam doughnut?
Jam doughnut has 6.2 g protein per 100 g. That is 8% of its calories.
How many carbs are in jam doughnut?
Jam doughnut has 44 g carbs per 100 g, including 16 g sugars and 2.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D7A6200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.